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With our program, no two classes are ever the. You'll do new exercises, learn twists on old ones, and have fun punching and kicking the fat right off your body. Every class is broken into three phases.

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Here's what you can expect from each To start class off, you'll go through a barrage of fun, fat- melting exercises that i love your body Livonia you from head to Livonka. These are the same kinds of exercises pro fighters use to get so lean and toned.

They include: You're guaranteed to learn and experience exercises you've never seen. Stretching is an important part of every workout.

But most fitness programs have you stretch before you start exercising. The truth is, stretching is the most effective when you're muscles are loose and warmed up.

You'll improve your flexibility, get limber, and get a i love your body Livonia to catch your breath before the "fun" part begins Now that your whole body has been worked out and stretched - it's time to have some fun on the heavy bag. You'll strap on your boxing gloves which you get for free with your trial membership and punch and kick the fat right off your body.

You'll learn multiple kinds of punches, kicks, and combinations of the two for a fun workout unlike any.

Burn fat, melt away stress, and have fun - every time. Phase 1: Top-Notch Conditioning To start class off, you'll go through a barrage of fun, fat- melting exercises that work you from head to toe.

Phase 2: Phase 3: The Kickboxing Now that your whole body has been worked out and stretched - it's time to have some fun on the heavy bag.