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She begins on her back, with him on his knees between her legs. Even the best personal trainer can't burning calories with sex positions you burning this many calories, and it'll be far more fun. But if it gets to be too much, she can lower herself onto her elbows," Hall said.

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With both people standing, she lowers herself into Downward Dog positionhands flat on the floor. She can also raise one leg behind her, wrapping it around his waist area, which he helps support. Burning calories with sex positions use his legs to help thrust and keep his back tight while supporting her weight.

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This balancing act will keep them both in shape and glowing with satisfaction! This is best done standing on the floor, as we know people who have broken witu doing it! Image Source: Watch This!

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This targets the muscles in your arms and lower back, while allowing the same deep penetration as doggy style. Essentially an elevated missionary position, us ladies have to lift our hips into a yoga position called the bridge.

This is an intense full-body workout, where women work their calves, quads, core, lower and upper back, triceps and shoulders.

It can be hard to navigate, but standing sex can burn up to calories in just half an hour - according to Betches.

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There are a few different variants of this position. The full leg wrap sees a woman wrap both legs around her partner, who will then hold her up. Try it up against a wall if you're new to.

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Or you can butning at a 90 Degree Angle, like an upside down L, with your partner thrusting behind you and holding your arms. Sign in.

Is that even true? To fact-check, we asked the personal trainer Charlene Ciardiello, CEO of the holistic fitness program Shut Up and Burning calories with sex positionsto calculate exactly how many calories are burned during 30 minutes in the five most common sex positions selected from a survey.

Her estimations account for heterosexual sex positons a woman who weighs pounds and a man weighing pounds. The conclusion? Most positions burn about as many calories as a light minute walk.

See how the calorie counts stack up below and remember this: Despite whatever you may have learned from the sex-position-industrial complex, there are actually only six sex positions. Missionary Position Ciardiello estimates the man on top will burn calories.

Meanwhile, the woman on the bottom will burn only 44 calories. If the woman on the bottom wants to get a better workout from the position, Ciardiello recommends thrusting back when her partner thrusts toward .